24 Blogs with Things You Can Do to Keep Your Brain Sharp as You Age | Blog | Kenney Myers

24 Blogs with Things You Can Do to Keep Your Brain Sharp as You Age | Blog | Kenney Myers:

 "As you age your brain begins to shrink naturally.  However, if you eat right and stay active you can actually reverse the shrinkage.  Another way to keep your brain sharp is by using your brain to do puzzles that will challenge you.  You can also take a class.  When you are learning something new, you are using a different part of your brain, and in essence you are exercising your mind.  One of the easiest ways to keep your brain sharp is to stay socially active, whether it’s in person or online.  These 24 blog entries will give you some more ideas of things you can do to keep your brain in tip top shape."

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