How to Avoid Emotional Eating When You Have Kids Who Make Your Crazy | Live-In Nanny:
"When you’re trying to manage your weight, one of the biggest challenges many people face is overcoming the urge to eat for emotional reasons, rather than for physical sustenance. “Eating your feelings” can be a major contributor to excess weight gain and is a seriously difficult habit to break. The fact that the process isn’t easy, however, doesn’t mean that it’s impossible. Even when you have little ones in the house, there are ways to work on your emotional eating habits and turn them into more healthful choices."
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